April 24, 2010 at 10:03 AM &. Martin Berkhan said... I`m glad the guide was appreciated. Anon, re: BCAA vs whey, I highly doubt there will be much of a difference as long as you get 10 g BCAA in either scenario. Whey protein is& ...
martin berkham
It was sometime in April of this year that I had an email exchange with Martin Berkhan of Leangains, private nutrition consultant and trainer. He`d emailed about some utter bullshit like I deal with here every day that`s not even& ...
January 2, 2010 at 2:55 PM &. Martin Berkhan said... Glad you enjoyed it, Tan. 1. I typically use the 4-8 rep range. 2. It doesn`t change much for testing, but I make sure to include an all out set in each respective movement (in& ...
4:39 PM | Posted by Martin Berkhan | Edit Post &. Tweet. Share. Or "Top Ten Diet Myths Debunked". That would have fit almost as well. Ok, so in retrospect, I think I screwed up on the title. Many myths just happened to be& ...
April 24, 2010 at 10:03 AM &. Martin Berkhan said... I`m glad the guide was appreciated. Anon, re: BCAA vs whey, I highly doubt there will be much of a difference as long as you get 10 g BCAA in either scenario. Whey protein is& ...
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